My goal is to support you through life challenges towards your path to healing and growth. I strive to create a non-judgmental space where we can explore these hardships together, while fostering a warm and genuine connection. I am passionate about helping you find your strength and resilience.

My interested in mental health first peaked when I was working in a pharmacy at the age of 15, where I was able to witness the effects of mental illness. It fostered my passion for helping individuals, specifically with addiction. I then decided to pursue an undergraduate degree in Psychology, following my Masters in Counselling Psychology.

I have experience working in shelters that support women who are experiencing mental health concerns, homelessness, and those who are navigating the criminal justice system. That role has further taught me the value of having a non-judgmental, safe, and supportive space. My passion lies through a trauma-informed approach, while blending elements of cognitive behavioural therapy, emotion focused, IFS, mindfulness, and solution focused therapy. We will work collaboratively to find an approach that best suits your needs.

Areas of focus: • Depression • Anxiety • PTSD • Substance use • Self-esteem • Grief and loss • Suicidal ideation • Emotion regulation

Modalities: • Cognitive Behavioural Therapy • Emotion focused • Internal Family Systems • Solution focused • Mindfulness

My goal is to support you through life challenges towards your path to healing and growth. I stri... Read More

Dr. Laura is a highly experienced and compassionate mental health professional with over 30 years of dedication to the field. Since 1995, she has been working in the mental health sector and has been a certified member of the Canadian Counselling and Psychotherapy Association (CCPA) since 2002. Dr. Laura’s extensive academic background includes a Masters of Arts and Science from the University of La Verne (Greece/California) and the University of Hull (UK), as well as a Doctorate in Health from the University of Bath, UK, earned in 2019. Her doctoral work focused on the WHO QualityRights and the UN Convention on the Rights of Persons with Disabilities (CRPD), demonstrating her commitment to promoting human rights in mental health.

Dr. Laura’s therapeutic expertise spans a wide range of modalities, including the Rogerian/Person-Centred Approach, Existential Therapy, REBT, Gestalt, Family Systems Therapy, and Narrative Therapy. Over the years, she has expanded her practice to include evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Mindfulness-Based Cognitive Therapy (MBCT), among others. She also incorporates diverse approaches such as Art Therapy, Play Therapy, and Dance Therapy, the latter of which is deeply connected to her native Albanian heritage.

Throughout her career, Dr. Laura has worked with a diverse clientele, addressing issues such as mood and anxiety disorders, stress management, life transitions, grief, parenting challenges, career coaching, immigration issues, and substance use. She is particularly skilled in supporting individuals navigating complex family dynamics, identity losses, chronic illness, and aging-related transitions. Dr. Laura’s therapeutic philosophy is rooted in the Rogerian belief that individuals have the potential to flourish when provided with the right environment of understanding, acceptance, and support.

In addition to her clinical work, Dr. Laura has been an inspiring educator since 1998. She began her teaching career at the University of Tirana (Albania) and later taught at the University of Metropolitan Toronto and Seneca Polytechnic (Canada), where she has made significant contributions to the fields of Health Promotion and Applied Research Methods. Her students consistently describe her as passionate, dedicated, and deeply committed to their success. Dr. Laura also teaches at various community colleges in the Greater Toronto Area, where her focus remains on empowering students and fostering their academic and personal growth.

Cultural diversity and the arts are integral parts of Dr. Laura’s life. She is passionate about preserving her native language and culture, and she has written children’s books in Albanian. Dr. Laura is also dedicated to international humanitarian work, especially in supporting children and youth. Her son, whom she lovingly refers to as “the Light of her Eyes,” is a source of joy and inspiration. Together, they enjoy traveling and continuing to contribute to global initiatives that promote the well-being of young people.

Dr. Laura’s work is a testament to her lifelong commitment to mental health, education, and cultural preservation. With a unique blend of clinical expertise, academic dedication, and a deep passion for social change, she continues to make a profound impact in the lives of individuals, families, and communities.

Dr. Laura is a highly experienced and compassionate mental health professional with over 30 years... Read More

I bring a warm, holistic, client-centered approach to counselling and I am passionate about providing a safe, inclusive, non-judgemental space for you to unpack everything heavy you’ve been carrying!

I have a background in psychology, biology, social work and clinical counselling, as well as outdoor adventure & nature-based therapy.

I have worked with many individuals, families, and groups over the last 6 years to address challenges around emotions, mood, behaviour, relationships, communication and boundaries.

Often individuals or families need more support during times of big transitions in life including: moving, new job, new family member, marriage, divorce, retirement, graduation, trauma, or loss.

It’s important to build trust and safety in a counselling relationship so I would like to know what brings you or your family into counseling, and what you’re hoping to achieve so we can build an individualized plan together!

Have you noticed changes in your self-image, mood, health, habits, and relationships?

Do you feel stressed out, burntout, exhausted, irritable, or numb?

Do you struggle with feeling emotionally overwhelmed or out of control?

Do you feel isolated, or at a distance from loved ones and old hobbies?

Do you feel like you’re struggling to get what you want/need? Don’t feel heard or supported?

Do you feel lost, or stuck in the same patterns, despite having good self awareness?

Are you wondering why it’s so hard to make the changes you want?

Are you worried about your child or teenager? Have you noticed changes in their behavior or relationships? Are you or your family experiencing big changes, stressors, or transitions in life?

I believe in empowering people and finding strengths, whilst finding ways to promote desired growth and change. I draw from cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, emotion-focused family therapy, polyvagal theory, narrative theory, motivational interviewing, attachment theory, play therapy, and family systems theory.

Do you have questions? Book a complimentary 10-minute online consultation!

We can talk virtually, so you’ll have a chance to ask any questions you might have, and to get a sense if I’m the right counselor and right fit for you or your family!

I am also available on evenings and some weekends! If you prefer a phone consultation or have a general question, please email me at Natasha@momentouscounselling.ca

I bring a warm, holistic, client-centered approach to counselling and I am passionate about provi... Read More

WAITLIST ONLY - please contact info@momentouscounselling.ca to be added to Audree’s list or to inquire about other amazing members of our team

“Talk to yourself like you would to someone you love” – Berné Brown.

At times, we are in a whirlwind of chaos. My goal is to help you untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we can see ourselves through a different lens, we may start to recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance.

WAITLIST ONLY - please contact info@momentouscounselling.ca to be added to Audree’s list or to in... Read More

Hello, I’m Alex! Thanks for viewing my profile!

I provide empathy and unconditional positive regard to all my clients. I strive to help all my clients achieve their counselling goals and live their best lives possible. I understand that every client is unique, and I work collaboratively with my clients to determine the best counselling strategies and methods.

Together my clients and I identify solutions to various issues, including but not limited to anxiety, depression, addiction, relationships, intimacy, and anger. I am motivated to help clients by using interventions and strategies from different theoretical orientations. I aim to increase client awareness of factors contributing to the issues that brought them to counselling while creating a warm and trusting environment. If you are interested to learn more or feel like I would be a good fit, please reach out to find out how I can help.

Hello, I’m Alex! Thanks for viewing my profile! I provide empathy and unconditional positive reg... Read More

My sessions are a collaborative exploration that toggles between our many relationships; to self, to others, and to our world. I believe we heal through relationships as social animals, and that ALL our behaviors are adaptive and intelligent strategies that keep us safe, even if we may hold judgements towards them. I believe that in acknowledging and befriending our many parts, we can find empowerment through self-leadership. I invite your irreverent humor, sarcasm, and saltiness to session. Authenticity is one of my tightest-held values, and you will receive the same from me, along with compassion and curiosity. Above all I value autonomy, and I trust you to know what is best for you. My goal as a counselor is to companion you through dark woods as a lantern, but ultimately you hold the map and have all the internal wisdom you need to decipher it.

I am a newcomer to Canada, and my body is white, cis, smallfat, and (temporarily) able. I hold my own history of trauma and grief, and am currently exploring my neurodiversity & sexuality. Because of the power I hold, not only as a therapist, but also because of many of my dominant identities, I will always work towards undermining hierarchy and interrupting internalized messages. I believe in working towards a world where all bodies are free from oppression, and I believe that this is a task of maintenance, not competency - something we must continue to return to, again and again. I am rooted in the framework of body liberation which celebrates body diversity, self-trust, rest, and pleasure, while acknowledging the primary role of white supremacy, ableism, and capitalism in perpetuating the definition and ongoing oppression of othered bodies. I am an existential agnostic. I believe that making our own meaning and defining life on our own terms is an important part of retaining power in a world that often feels chaotic, absurd, and violent. I support clients in creating or connecting to meaning, ritual, and myth in a modern world, as well as the expansive and transformative power of personal and collective grief.

As a human outside the therapy room I am a lover of poetry, the forest floor, defiant hope, tarot cards, playing Skyrim every winter, tasting all of life’s novelty, and my dog Oberon.

My sessions are a collaborative exploration that toggles between our many relationships; to self,... Read More

Navigating the complexities of life can often make the world seem unforgiving and overwhelming. In the face of unexpected challenges, it’s natural to question our purpose and wonder where we’ll find the strength to move forward. My intention is to hold space and embrace the feelings of uncertainty together. Collaboratively, we can unravel the past, navigate the nuances of the present, and chart a course toward a purposeful future.

My journey into counselling was sparked by witnessing friends, as early as age 12, grapple with mental health challenges during formative years. Curious about the profound connection between the mind and our well-being, I pursued an undergraduate degree in Behavioural Neuroscience. Through my own struggles, I further discovered the transformative power of counselling — the ability to uplift through active listening and unwavering support. Building on this foundation, I earned my Masters in Counselling Psychology with a concentration in Children and Youth.

I am passionate about working with children, youth, young adults, parents, and those wanting to connect with their younger selves. I have over a decade of experience working with children and youth and seven years in the mental health field. My clinical experience includes working with trauma as well as substance use and addiction. My therapeutic approach is trauma-informed and strengths-based, centering around creating a safe, non-judgmental space where you can explore, express and heal. I draw extensively from Attachment and Adlerian Theories, which emphasize the relationships in our lives, including those of the past and within the larger systems of society. I am trained in Trauma Focused Cognitive Behavioural Therapy which is an evidence based treatment for single incident and complex trauma, suitable for all ages, especially children and youth. I also integrate modalities from Somatic, Art, and Cognitive Therapies.

Further, I identify as a young-ish, cisgender, heterosexual, straight-sized, able-bodied, female. I am of European descent, and grew up middle class in a semi-rural area of BC. I believe it is crucial to name my intersectionalities as these undoubtedly have played a role in my lived experience and will play a role in the therapeutic relationship and addressing concerns of diversity, inclusion, and privilege. I believe examining how intersecting identities play a role in our lives and our lived experiences in society is essential. As such, I proudly stand as an advocate and ally for the BIPOC, 2SLGBQ2+, and Neurodivergent communities.

Navigating the complexities of life can often make the world seem unforgiving and overwhelming. I... Read More

Waitlist Only

Registered Social Worker

Registered Clinical Counsellor

Languages: English, German

Whether you are facing difficult relationships or seeking greater fulfillment in your life, I am here to help you navigate life’s challenges while staying true to your values. I specialize in supporting adults and couples who experience a range of issues, including anxiety, depression, relationship difficulties, burnout, stress, emotional dysregulation, and life transitions. Drawing on years of experience in mental health and a trauma-informed approach, I offer a safe, non-judgmental, and inclusive environment tailored to your unique needs.

My work focuses on helping clients navigate complex relationship issues, connect with what is most meaningful in their lives, and gain a deeper understanding of themselves. Through a warm and empathetic approach, I empower individuals to cultivate self-compassion, set healthy boundaries, and achieve personal growth. Together, we will work toward your well-being in a supportive and understanding space.

My own experience immigrating to Canada to start a new life has deepened my empathy and understanding of the challenges and opportunities that come with significant life changes. If you are dealing with major changes in your life or are ready to embark on a journey of self-discovery and growth, I am here to guide and support you every step of the way.

I believe in the power of collaboration in the therapeutic process, and my goal is to work alongside you to create meaningful and lasting change. By integrating your values and aspirations into our work together, we can explore new perspectives and strategies to help you build greater resilience and clarity.

Areas of Focus: • Adults/ Couples • Anxiety, Panic, OCD • ADD/ ADHD • Depression • Trauma • Relationship or Family difficulties • Communication Skills & Boundaries • Emotion Regulation, Anger • Burnout, Stress, Career Satisfaction • Life Transitions, Immigration • Loneliness • Identity exploration (2SLGBTQ+ affirming)

Modalities: • Cognitive Behavioural Therapy (CBT) • Acceptance and Commitment Therapy (ACT) • Dialectical Behaviour Therapy (DBT) • EMDR (in progress) • Solution-Focused Brief Therapy (SFBT) • Harm Reduction • Mindfulness • Motivational Interviewing • Strength-based approach • Trauma-informed approach

Waitlist Only Registered Social Worker Registered Clinical Counsellor Languages: English, Germ... Read More